Self-Care Doesn’t Mean Putting Yourself Into Debt

My First Experience With Self-Care I first heard the term "self-care" when I was in college studying Child and Youth Care. Our profs would tell us constantly how important self-care is in our profession and how it will ultimately prevent burnout. We would have conversations of what self-care meant, and how to fit it into… Continue reading Self-Care Doesn’t Mean Putting Yourself Into Debt

5 Poetry Books to Read When You’re Struggling

I'm an avid poetry book reader. I have read some that I love, and some that didn't resonate with me. Here are my top 5 poetry books I read when I'm struggling with mental illness (in no particular order.) The Sun and Her Flowers- Rupi Kaur Words cannot express my love for this author. She… Continue reading 5 Poetry Books to Read When You’re Struggling

My Favourite Self-Care Products

Self-care is a very diverse form of care. It can be as simple as drinking more water and as complex as signing up for a yoga retreat once a year. I like to keep my self-care fairly simple and cost-effective. Today I'm going to share my all time favourite self-care products and explain why I… Continue reading My Favourite Self-Care Products