A letter not sent

I've been going through some old writing, from a harder time in my life. A time when I was treading water...trying to stay above water. I've been reading the words, remembering how I felt, and being so thankful that I'm not feeling so empty these days. I've decided to post some of my most vulnerable… Continue reading A letter not sent

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How to Survive When You Miss Your Medication

Worst. Feeling. Ever. Am I right? I don't often miss my medication but, when I do, I sure do feel it. My head feels like electric shocks are pulsing through my synapses and my stomach feels like it's being shredded. I feel exhausted no matter how much sleep I get. I'm irritable, angry and impossible… Continue reading How to Survive When You Miss Your Medication

How to Support People With Mental Illness During The Christmas Season

Christmas, although a cheerful time, can be especially stressful for those struggling with mental illness. It's a time where there are numerous social expectations, alcohol (depressant) is easily accessible and may be part of family traditions, and Seasonal Affective Disorder (SAD) is at a high as the world feels terribly cold and dark. Loneliness during… Continue reading How to Support People With Mental Illness During The Christmas Season

My Experience as an Empath

"The trademark of an empath is feeling and absorbing other people's emotions and/or physical symptoms because of their high sensitivities. For anyone who' questioned if they are, in fact, an empath- you likely are if you posses any or all of the following qualities: Feeling or experiencing the emotions of others Feeling or experiencing the physical symptoms… Continue reading My Experience as an Empath

How to Make Hard Decisions

Lately, I've been making some hard decisions. Decisions, I quite frankly, wish I didn't have to make. Decisions that I wish the depression could make for me. I mean it takes up my entire body anyways. Making decisions when you have anxiety and depression is light fighting a fight you aren't even sure you want to… Continue reading How to Make Hard Decisions

Top 3 Spoken Word Poems by Andrea Gibson

Spoken word poetry (specifically by Andrea Gibson) is one of my greatest influences in my writing. I've been a fan of Gibson for years. Gibsons' poems are my number 1 favourite purely because of the emotion, the shaking voice, the honesty of it all. Aside from the spoken part, the writing is absolutely chilling. With… Continue reading Top 3 Spoken Word Poems by Andrea Gibson

The Reason For the New Blog Name?

I changed my blog name. I hope to not do this too many times. But, I've always had trouble with commitment. My old blog title Mentally Not Quite Well implied that I was sick, and that anyone reading my posts who can relate must also be unwell. While I think it was a clever name, it… Continue reading The Reason For the New Blog Name?