2018: The year of wellness

I've decided- made a conscious decision, that in 2018 I will let go of my demons. I will drop the misconception that the only way to fight depression is to kill myself trying. I will stop criticizing myself in the mirror. The person staring back doesn't appreciate it. I will eat well. And, when I… Continue reading 2018: The year of wellness

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How to cope when physical illness exacerbates mental illness.

Coming down with a cold or flu sucks. Am I right? But, coming down with a cold or flu and then having your mental health flare up is almost unbearable. Not only are you now experiencing both physical and mental illness symptoms, but you may be having trouble caring for yourself due to an increase… Continue reading How to cope when physical illness exacerbates mental illness.