Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

*Disclaimer: I am not a healthcare professional and in no way am encouraging others to try any of the products/supplements I mention until they consult with their doctor. Recently I've drastically changed what I'm consuming. Not to say I was eating complete garbage before...but I wasn't eating what my body needed. I'd fill my body… Continue reading Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

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The 5 Powers Of Kindness

The power of kindness is often overlooked in our over-worked, under-paid, over-stressed and generally selfish society. We are so consumed in the functions of our day to day routines that we have trouble finding a simple moment to show kindness and another to reap the benefits of showing kindness. I truly think the issue is… Continue reading The 5 Powers Of Kindness

My Naturopath Experience

Note: I am in no way trying to disrespect Doctors who work in family practice, I appreciate the work they do and believe there are good doctors. I saw a naturopathic doctor for the first time a few days ago. I booked the appointment in hopes that she would be able to help me live… Continue reading My Naturopath Experience