Yesterday was Easter. The weekend that normally is full of multiple family gatherings, an oversupply of Easter Dinners and Easter egg hunts was already different because of Covid. This year was quiet. Eerily so. But, what I didn't realize is holidays after loss hurt.
The holiday season can be especially overwhelming for people who struggle with anxiety. The financial burdens, social gatherings, disrupt of routine and family dynamics are but a few of the triggers a person with anxiety may struggle with. Throw in some seasonal blues or Seasonal Affective Disorder (SAD) and the struggle can feel completely overwhelming.… Continue reading Gift Ideas For Anxious Friends