What Happens When Rock Bottom Hits Back?

January 2021 A new year, new dreams, new possibilities, new life. new whole complete I write this sitting on my couch listening to Friends drone on the T.V. for the fourth hour straight as I heal from the worst burnout I've experienced yet. I write this remembering the cold January snow hitting my cheeks, free… Continue reading What Happens When Rock Bottom Hits Back?

Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

*Disclaimer: I am not a healthcare professional and in no way am encouraging others to try any of the products/supplements I mention until they consult with their doctor. Recently I've drastically changed what I'm consuming. Not to say I was eating complete garbage before...but I wasn't eating what my body needed. I'd fill my body… Continue reading Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health