Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

*Disclaimer: I am not a healthcare professional and in no way am encouraging others to try any of the products/supplements I mention until they consult with their doctor. Recently I've drastically changed what I'm consuming. Not to say I was eating complete garbage before...but I wasn't eating what my body needed. I'd fill my body… Continue reading Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

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Why It’s so Hard to Eat Healthy

So recently I saw a naturopath who gave me a solid meal plan consisting of mostly vegetables, protein and healthy fats. What the meal plan didn't contain was pizza. I miss pizza. Instead of eating an entire pizza I figured I'd write about it. Pizza isn' it's own food group. Like why? Does it have… Continue reading Why It’s so Hard to Eat Healthy