Gift Ideas For Anxious Friends

The holiday season can be especially overwhelming for people who struggle with anxiety. The financial burdens, social gatherings, disrupt of routine and family dynamics are but a few of the triggers a person with anxiety may struggle with. Throw in some seasonal blues or Seasonal Affective Disorder (SAD) and the struggle can feel completely overwhelming.… Continue reading Gift Ideas For Anxious Friends

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A letter not sent

I've been going through some old writing, from a harder time in my life. A time when I was treading water...trying to stay above water. I've been reading the words, remembering how I felt, and being so thankful that I'm not feeling so empty these days. I've decided to post some of my most vulnerable… Continue reading A letter not sent

How to Survive When You Miss Your Medication

Worst. Feeling. Ever. Am I right? I don't often miss my medication but, when I do, I sure do feel it. My head feels like electric shocks are pulsing through my synapses and my stomach feels like it's being shredded. I feel exhausted no matter how much sleep I get. I'm irritable, angry and impossible… Continue reading How to Survive When You Miss Your Medication

How to Support People With Mental Illness During The Christmas Season

Christmas, although a cheerful time, can be especially stressful for those struggling with mental illness. It's a time where there are numerous social expectations, alcohol (depressant) is easily accessible and may be part of family traditions, and Seasonal Affective Disorder (SAD) is at a high as the world feels terribly cold and dark. Loneliness during… Continue reading How to Support People With Mental Illness During The Christmas Season

My Naturopath Experience

Note: I am in no way trying to disrespect Doctors who work in family practice, I appreciate the work they do and believe there are good doctors. I saw a naturopathic doctor for the first time a few days ago. I booked the appointment in hopes that she would be able to help me live… Continue reading My Naturopath Experience

How to Make Hard Decisions

Lately, I've been making some hard decisions. Decisions, I quite frankly, wish I didn't have to make. Decisions that I wish the depression could make for me. I mean it takes up my entire body anyways.┬áMaking decisions when you have anxiety and depression is light fighting a fight you aren't even sure you want to… Continue reading How to Make Hard Decisions