Worst. Feeling. Ever. Am I right?
I don’t often miss my medication but, when I do, I sure do feel it. My head feels like electric shocks are pulsing through my synapses and my stomach feels like it’s being shredded. I feel exhausted no matter how much sleep I get. I’m irritable, angry and impossible to be around. And it’s really, really hard to ground myself and remember this will pass.
So, from my experiences, here are some ways to survive when you miss your medication:
- Cry: Just allow yourself to cry a good body shaking, lip quivering cry. Personally, the only time I can really cry is when something terrible happens OR when I forget my medication. So, if I miss my medication, I just allow myself to cry. Not all day or anything. But, a half hour cry never killed anyone.
- Get Creative: I try to use my missed medication day as an excuse to channel my negative energy into something creative. Whether it be writing, drawing or even just listening to music. I try to get in tune with my creative energy. It helps to distract me from how bad I feel, and also helps make me feel accomplished.
- Organize: When I miss my medication, I feel like I don’t have control over my body and emotions. This very quickly can turn into a negative thought pattern of not having control over anything in my life. What do I do? Find something small I can control. I’ll often organize something in the house that I’ve been wanting to organize. Today I organized my art supplies and it, for some reason, made me feel in control of my day.
- Rest: This ones important. Your body is going through something. Be kind to it, allow it to rest and try not to feel guilty or “lazy.” Put on your favourite movie (My go-to is Elf) and cuddle up on the couch. Remind yourself that mental illness is equal to physical illness. If you had the flu, you’d allow yourself to rest, right?
- Try not to push people away: This one is hard for me. I find it extremely difficult to be around people when I haven’t taken my medication. I’m really quick to snap and get angry/sad and usually seclude myself during these times. But, it’s important to allow loved ones to hold you, help you and listen to you. Connecting during these times can really help. Remind yourself that you are loved, and try to be kind to your loved ones and to yourself.
- Distract: Distracting yourself when you feel physically and mentally ill is one of my favourite strategies because, in my opinion, it’s one of the easiest.
Here are some of my favourite distractions:
- Hand Lettering Worksheets
- Online Magazines
- Yoga with Adrienne
- Gratitude Journalling
I hope this is helpful and reassuring to anyone going through the medication madness.