Gift Ideas For Anxious Friends

The holiday season can be especially overwhelming for people who struggle with anxiety. The financial burdens, social gatherings, disrupt of routine and family dynamics are but a few of the triggers a person with anxiety may struggle with. Throw in some seasonal blues or Seasonal Affective Disorder (SAD) and the struggle can feel completely overwhelming.… Continue reading Gift Ideas For Anxious Friends

Advertisements

How to Support People With Mental Illness During The Christmas Season

Christmas, although a cheerful time, can be especially stressful for those struggling with mental illness. It's a time where there are numerous social expectations, alcohol (depressant) is easily accessible and may be part of family traditions, and Seasonal Affective Disorder (SAD) is at a high as the world feels terribly cold and dark. Loneliness during… Continue reading How to Support People With Mental Illness During The Christmas Season