2018: The year of wellness

I've decided- made a conscious decision, that in 2018 I will let go of my demons. I will drop the misconception that the only way to fight depression is to kill myself trying. I will stop criticizing myself in the mirror. The person staring back doesn't appreciate it. I will eat well. And, when I… Continue reading 2018: The year of wellness

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2018

Hard to believe it's 2018. I remember being 17 and setting new years resolutions to "lose 20 pounds" and "get a bikini body." I don't know why we, as a society, are so fixated on our bodies looking a specific way. I also have no idea why the standards of "beauty" affect children & teens… Continue reading 2018