What I’ve Learned Being 24

Recently I celebrated a birthday... 25! Can't even lie; it kinda crept up on me. Birthdays are a strange thing. It's like "Hey- you were birthed ______ many years ago...Congrats!" Regardless, I always use my birthdays as an opportunity to reflect on the past year and create goals for the next. 24 was a HUGE… Continue reading What I’ve Learned Being 24

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#WorldSuicidePreventionDay / Announcement

When the days feel like too much When stepping out the front door feels like stepping outside of your skin When you can't wrap your head around the idea of fighting this for one. more. second.   Today is an important day. The day where suicide prevention has a light beam right on it. The… Continue reading #WorldSuicidePreventionDay / Announcement

Books That Have Recently Changed My Life

Simply put- these books changed my outlook on life, my brain and my perception of absolutely everything. I'll keep this short and sweet. The Desire Map-┬áDanielle LaPorte This book feels like a gift for my soul each time I open it. With words that I believe can ring true to any soul searcher, LaPorte invites… Continue reading Books That Have Recently Changed My Life

Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

*Disclaimer: I am not a healthcare professional and in no way am encouraging others to try any of the products/supplements I mention until they consult with their doctor. Recently I've drastically changed what I'm consuming. Not to say I was eating complete garbage before...but I wasn't eating what my body needed. I'd fill my body… Continue reading Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health