I’ve experienced and struggled with anxiety since I was a child. Through lots of research and trial and error, I’ve found strategies and remedies for managing it.
*Note: These remedies aren’t in replacement of medications, they simply may aid in highly anxious times. I use these remedies on top of my medication as “spot treatment.”
- Magnesium: I take it twice per day typically. Once when I’m experiencing heightened anxiety and once before I go to sleep. It aids in insomnia relief, anxiety and relieves muscle aches and spasms. I take Magnesium by Pure Lab. They are a bit pricey but so worth the money!
- The Relax-O-Ring from Saje Wellness. I use it when I’m feeling anxious or having trouble focussing. The ring stimulates pressure points and feels amazing!
- Stress Relief Tension Reducing Remedy From Saje is my daily go-to. I use it on my way to work, during work, when I get home, during yoga- anytime I experience stress. The smell is grounding and now I associate it with calmness. I roll it on my wrists and behind my neck so I can smell it subtly throughout the day.
I hope you all can find these helpful. If I could recommend 1, I’d recommend the Relax-O-Ring. Under $5.00 and so effective!
Have a calm week, everyone.