This book has single handedly changed the way I see myself and the world around me. Filled to the brim with simple but effective meditation techniques, Shwartz makes it almost impossible to NOT meditate. Using humour and real-life stories, she pulls you in from the first page. I strongly suggest this book to anyone feeling overwhelmed by the idea of starting their meditation practice or who is skeptical about meditation in general.
*This book is a must have for any highly sensitive people (If you aren’t sure if you’re a HSP, check out this basic checklist that won’t determine if you are, but may give you an idea HSP habits)
