#WorldSuicidePreventionDay / Announcement

When the days feel like too much When stepping out the front door feels like stepping outside of your skin When you can't wrap your head around the idea of fighting this for one. more. second.   Today is an important day. The day where suicide prevention has a light beam right on it. The… Continue reading #WorldSuicidePreventionDay / Announcement

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Fall Bucket List

Fall is coming quickly. PSLs (Pumpkin Spiced Lattes) are already at Starbucks and I don't feel ready for this! School starts in 3 days and soon the leaves will start falling and the best summer of my life so far will come to an end and I'll have time to reflect and be truly thankful… Continue reading Fall Bucket List

Back to Blogging/Post Wedding Blues

Wow- it's been a while (again). One of my fatal flaws is I can be inconsistent...surprise, surprise. In my defence, in the last 5 months I've moved, gotten married & gone to Italy. So I mean, life has been busy... Okay, that's an understatement. Life has been so insane I barely realized how insane it… Continue reading Back to Blogging/Post Wedding Blues

Books That Have Recently Changed My Life

Simply put- these books changed my outlook on life, my brain and my perception of absolutely everything. I'll keep this short and sweet. The Desire Map-┬áDanielle LaPorte This book feels like a gift for my soul each time I open it. With words that I believe can ring true to any soul searcher, LaPorte invites… Continue reading Books That Have Recently Changed My Life

Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health

*Disclaimer: I am not a healthcare professional and in no way am encouraging others to try any of the products/supplements I mention until they consult with their doctor. Recently I've drastically changed what I'm consuming. Not to say I was eating complete garbage before...but I wasn't eating what my body needed. I'd fill my body… Continue reading Why Changing What I Eat is The Best Thing I’ve Ever Done For My Mental Health